HYROX løbsanalyse: Karim Luqman - Hong Kong 02:39:06 | HyCoach

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HYROX løbsanalyse: Karim Luqman

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · GBR

Samlet tid: 02:39:06
Placering: #340
AG Placering: #6
Kategori: SOLO · OPEN

Karim Luqman

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running73:58 (46%)

Stations72:06 (45%)

Roxzone13:06 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet9:15/km+25.6%18.4%

Split-tider

Segment	Tid	Placering
Running 1	5:50	-
SkiErg	4:44	210
Running 2	7:41	-
Sled Push	3:51	204
Running 3	9:12	-
Sled Pull	6:26	261
Running 4	9:11	-
Burpee Broad Jump	12:59	343
Running 5	10:04	-
Rowing	4:52	165
Running 6	10:41	-
Farmers Carry	2:27	134
Running 7	9:39	-
Sandbag Lunges	15:35	340
Running 8	11:44	-
Wall Balls	21:12	342
Running Total	1:13:58	345
Roxzone Total	13:06	325