HYROX løbsanalyse: Lee Wa Wong - Hong Kong 01:24:24 | HyCoach

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HYROX løbsanalyse: Lee Wa Wong

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:24:24
Placering: #29
AG Placering: #8
Kategori: SOLO · OPEN

Lee Wa Wong

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:34 (53%)

Stations33:00 (39%)

Roxzone6:54 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:34/km+18.3%12.7%

Split-tider

Segment	Tid	Placering
Running 1	3:59	-
SkiErg	5:02	32
Running 2	5:06	-
Sled Push	3:20	54
Running 3	5:34	-
Sled Pull	5:27	37
Running 4	5:45	-
Burpee Broad Jump	4:43	33
Running 5	5:49	-
Rowing	4:58	10
Running 6	5:51	-
Farmers Carry	2:01	10
Running 7	6:02	-
Sandbag Lunges	3:27	6
Running 8	6:31	-
Wall Balls	4:02	43
Running Total	44:34	47
Roxzone Total	6:54	26