HYROX løbsanalyse: Joyce Kwok - Hong Kong 01:31:35 | HyCoach

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HYROX løbsanalyse: Joyce Kwok

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:31:35
Placering: #55
AG Placering: #13
Kategori: SOLO · OPEN

Joyce Kwok

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running48:30 (53%)

Stations36:02 (39%)

Roxzone7:07 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:04/km+17.5%12.5%

Split-tider

Segment	Tid	Placering
Running 1	4:19	-
SkiErg	4:44	11
Running 2	5:26	-
Sled Push	3:46	73
Running 3	6:16	-
Sled Pull	5:35	42
Running 4	6:20	-
Burpee Broad Jump	5:50	65
Running 5	6:29	-
Rowing	4:54	6
Running 6	6:28	-
Farmers Carry	2:31	47
Running 7	6:23	-
Sandbag Lunges	4:47	56
Running 8	6:51	-
Wall Balls	3:55	40
Running Total	48:30	78
Roxzone Total	7:07	32