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Løbsanalyse
HYROX løbsanalyse: Emily Shek
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · OPEN · HKG
Emily Shek
Samlet tid
01:40:40
Placering
#80
AG Placering
#9
Kategori
SOLO · OPEN
ES
Emily Shek
25-26
NOV.
2023
2
Afsluttet
1,150
HYROX Hong Kong
Hong Kong, China
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:52 (43%)
Stations
50:14 (50%)
Roxzone
7:38 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:21/km
+2.8%
10.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:10
-
SkiErg
6:05
123
Running 2
5:22
-
Sled Push
9:45
140
Running 3
5:12
-
Sled Pull
5:43
46
Running 4
5:21
-
Burpee Broad Jump
5:26
52
Running 5
5:35
-
Rowing
6:21
123
Running 6
5:30
-
Farmers Carry
3:11
105
Running 7
5:31
-
Sandbag Lunges
5:37
92
Running 8
6:14
-
Wall Balls
8:06
133
Running Total
42:52
35
Roxzone Total
7:38
46
