Forevig din præstation.

HYROX løbsanalyse: George Mok & Anson Wong

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:08:38
Placering: #29
AG Placering: #18
Kategori: DOUBLES · OPEN

George Mok

Anson Wong

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:01 (57%)

Stations23:50 (35%)

Roxzone5:52 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:52/km+10.5%8.9%

Split-tider

Segment	Tid	Placering
Running 1	3:50	-
SkiErg	4:16	128
Running 2	4:36	-
Sled Push	1:41	60
Running 3	5:03	-
Sled Pull	2:56	73
Running 4	5:01	-
Burpee Broad Jump	2:36	96
Running 5	5:04	-
Rowing	4:19	64
Running 6	5:07	-
Farmers Carry	1:55	104
Running 7	5:05	-
Sandbag Lunges	2:46	23
Running 8	5:17	-
Wall Balls	3:21	4
Running Total	39:01	37
Roxzone Total	5:52	18

HYROX løbsanalyse: George Mok & Anson Wong - Hong Kong 01:08:38 | HyCoach