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HYROX løbsanalyse: Andrew Li John Chan & John Chan & 1 anden
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Samlet tid
01:13:22
Placering
#52
AG Placering
#32
Kategori
DOUBLES · OPEN
AC
Andrew Li John Chan
JC
John Chan
AL
Andrew Li
25-26
NOV.
2023
2
Afsluttet
1,150
HYROX Hong Kong
Hong Kong, China
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:26 (58%)
Stations
23:51 (32%)
Roxzone
7:10 (10%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:18/km
+14.8%
10.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:07
-
SkiErg
3:52
33
Running 2
4:57
-
Sled Push
1:47
72
Running 3
5:18
-
Sled Pull
2:42
54
Running 4
5:17
-
Burpee Broad Jump
1:57
16
Running 5
5:37
-
Rowing
4:33
107
Running 6
6:04
-
Farmers Carry
2:15
171
Running 7
5:41
-
Sandbag Lunges
2:52
35
Running 8
5:29
-
Wall Balls
3:53
68
Running Total
42:26
64
Roxzone Total
7:10
63
Andrew Li John Chan
John Chan
Andrew Li
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HYROX løbsanalyse: Andrew Li John Chan & John Chan & 1 anden - Hong Kong 01:13:22 | HyCoach