HYROX løbsanalyse: Jonathan Luk & Marcus Ng - Hong Kong 01:20:14 | HyCoach

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HYROX løbsanalyse: Jonathan Luk & Marcus Ng

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN · AUS

·

Samlet tid: 01:20:14
Placering: #95
AG Placering: #55
Kategori: DOUBLES · OPEN

Jonathan Luk

Marcus Ng

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running46:51 (58%)

Stations24:29 (30%)

Roxzone8:59 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:51/km+10.1%9.3%

Split-tider

Segment	Tid	Placering
Running 1	4:34	-
SkiErg	4:21	150
Running 2	5:27	-
Sled Push	1:56	110
Running 3	6:12	-
Sled Pull	2:36	43
Running 4	6:09	-
Burpee Broad Jump	1:47	7
Running 5	6:14	-
Rowing	4:26	89
Running 6	6:04	-
Farmers Carry	2:07	149
Running 7	6:00	-
Sandbag Lunges	3:31	114
Running 8	6:15	-
Wall Balls	3:45	45
Running Total	46:51	112
Roxzone Total	8:59	117