HYROX løbsanalyse: Tak Yuen Wu Yiu Pat Lam & Yiu Pat Lam & 1 anden - Hong Kong 01:29:42 | HyCoach

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HYROX løbsanalyse: Tak Yuen Wu Yiu Pat Lam & Yiu Pat Lam & 1 anden

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:29:42
Placering: #145
AG Placering: #31
Kategori: DOUBLES · OPEN

Tak Yuen Wu Yiu Pat Lam

Yiu Pat Lam

Tak Yuen Wu

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running53:23 (59%)

Stations26:24 (29%)

Roxzone10:00 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:40/km+36.8%24.3%

Split-tider

Segment	Tid	Placering
Running 1	3:57	-
SkiErg	4:17	138
Running 2	5:21	-
Sled Push	2:40	178
Running 3	5:49	-
Sled Pull	3:08	100
Running 4	6:18	-
Burpee Broad Jump	2:30	83
Running 5	9:26	-
Rowing	4:38	127
Running 6	6:52	-
Farmers Carry	1:58	115
Running 7	7:19	-
Sandbag Lunges	2:52	38
Running 8	8:23	-
Wall Balls	4:21	109
Running Total	53:23	165
Roxzone Total	10:00	140