HYROX løbsanalyse: Joey Knoef Elliott Louie & Elliott Louie & 1 anden - Hong Kong 01:29:44 | HyCoach

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HYROX løbsanalyse: Joey Knoef Elliott Louie & Elliott Louie & 1 anden

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:29:44
Placering: #146
AG Placering: #82
Kategori: DOUBLES · OPEN

Joey Knoef Elliott Louie

Elliott Louie

Joey Knoef

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running52:31 (58%)

Stations25:29 (28%)

Roxzone11:48 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:34/km+22.9%12.4%

Split-tider

Segment	Tid	Placering
Running 1	4:56	-
SkiErg	4:07	93
Running 2	5:32	-
Sled Push	1:42	64
Running 3	6:56	-
Sled Pull	3:19	117
Running 4	7:31	-
Burpee Broad Jump	2:56	130
Running 5	6:51	-
Rowing	4:21	68
Running 6	7:03	-
Farmers Carry	2:03	132
Running 7	6:48	-
Sandbag Lunges	3:08	68
Running 8	6:58	-
Wall Balls	3:53	67
Running Total	52:31	156
Roxzone Total	11:48	178