HYROX løbsanalyse: Kevin Mai Ranon Ng & Ranon Ng & 1 anden - Hong Kong 01:30:38 | HyCoach

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HYROX løbsanalyse: Kevin Mai Ranon Ng & Ranon Ng & 1 anden

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:30:38
Placering: #150
AG Placering: #32
Kategori: DOUBLES · OPEN

Kevin Mai Ranon Ng

Ranon Ng

Kevin Mai

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running56:36 (62%)

Stations23:49 (26%)

Roxzone10:16 (11%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:05/km+8.5%17.3%

Split-tider

Segment	Tid	Placering
Running 1	4:45	-
SkiErg	3:53	35
Running 2	6:18	-
Sled Push	2:07	135
Running 3	7:22	-
Sled Pull	2:50	61
Running 4	6:59	-
Burpee Broad Jump	2:08	33
Running 5	7:13	-
Rowing	4:14	46
Running 6	9:21	-
Farmers Carry	2:09	159
Running 7	6:50	-
Sandbag Lunges	2:59	54
Running 8	7:52	-
Wall Balls	3:29	15
Running Total	56:36	176
Roxzone Total	10:16	145