HYROX løbsanalyse: Mark Jackson Dirk Van Niekerk & Dirk Van Niekerk & 1 anden - Hong Kong 01:46:01 | HyCoach

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HYROX løbsanalyse: Mark Jackson Dirk Van Niekerk & Dirk Van Niekerk & 1 anden

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:46:01
Placering: #183
AG Placering: #39
Kategori: DOUBLES · OPEN

Mark Jackson Dirk Van Niekerk

Dirk Van Niekerk

Mark Jackson

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running57:22 (54%)

Stations37:46 (36%)

Roxzone10:59 (10%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:10/km+28.1%15.6%

Split-tider

Segment	Tid	Placering
Running 1	4:51	-
SkiErg	4:23	159
Running 2	6:07	-
Sled Push	2:36	174
Running 3	7:06	-
Sled Pull	5:06	194
Running 4	7:08	-
Burpee Broad Jump	4:57	202
Running 5	7:48	-
Rowing	5:06	192
Running 6	8:01	-
Farmers Carry	2:35	197
Running 7	7:50	-
Sandbag Lunges	5:46	199
Running 8	8:36	-
Wall Balls	7:17	195
Running Total	57:22	178
Roxzone Total	10:59	162