HYROX løbsanalyse: Xiang He Song Liu & Song Liu & 1 anden - Hong Kong 02:25:32 | HyCoach

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HYROX løbsanalyse: Xiang He Song Liu & Song Liu & 1 anden

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 02:25:32
Placering: #202
AG Placering: #111
Kategori: DOUBLES · OPEN

Xiang He Song Liu

Song Liu

Xiang He

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running94:15 (65%)

Stations34:04 (23%)

Roxzone17:17 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet11:47/km+10.4%24.2%

Split-tider

Segment	Tid	Placering
Running 1	5:01	-
SkiErg	4:56	198
Running 2	11:02	-
Sled Push	3:27	195
Running 3	12:03	-
Sled Pull	4:26	183
Running 4	12:35	-
Burpee Broad Jump	3:13	145
Running 5	12:48	-
Rowing	5:03	188
Running 6	12:54	-
Farmers Carry	2:29	192
Running 7	12:11	-
Sandbag Lunges	3:44	135
Running 8	15:45	-
Wall Balls	6:46	192
Running Total	1:34:15	203
Roxzone Total	17:17	204