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HYROX løbsanalyse: Jay Li Man Ki Chan & Man Ki Chan & 1 anden - Hong Kong 01:15:03 | HyCoach
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HYROX løbsanalyse: Jay Li Man Ki Chan & Man Ki Chan & 1 anden
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Samlet tid
01:15:03
Placering
#16
AG Placering
#3
Kategori
DOUBLES · OPEN
JC
Jay Li Man Ki Chan
MC
Man Ki Chan
JL
Jay Li
25-26
NOV.
2023
2
Afsluttet
1,150
HYROX Hong Kong
Hong Kong, China
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
44:36 (59%)
Stations
23:30 (31%)
Roxzone
7:02 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:34/km
+7.5%
9.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:18
-
SkiErg
4:25
7
Running 2
5:20
-
Sled Push
2:07
59
Running 3
5:51
-
Sled Pull
2:23
3
Running 4
5:49
-
Burpee Broad Jump
2:15
2
Running 5
5:50
-
Rowing
4:45
14
Running 6
5:56
-
Farmers Carry
1:48
20
Running 7
5:44
-
Sandbag Lunges
2:43
8
Running 8
5:51
-
Wall Balls
3:04
49
Running Total
44:36
24
Roxzone Total
7:02
23
Jay Li Man Ki Chan
Man Ki Chan
Jay Li
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