HYROX løbsanalyse: Cynthia Alflatt Sherry Yasay & Sherry Yasay & 1 anden - Hong Kong 01:28:43 | HyCoach

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HYROX løbsanalyse: Cynthia Alflatt Sherry Yasay & Sherry Yasay & 1 anden

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:28:43
Placering: #59
AG Placering: #5
Kategori: DOUBLES · OPEN

Cynthia Alflatt Sherry Yasay

Sherry Yasay

Cynthia Alflatt

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:59 (56%)

Stations30:22 (34%)

Roxzone8:26 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:15/km+12.4%12.8%

Split-tider

Segment	Tid	Placering
Running 1	4:20	-
SkiErg	5:07	79
Running 2	6:02	-
Sled Push	1:57	44
Running 3	6:21	-
Sled Pull	5:08	95
Running 4	6:18	-
Burpee Broad Jump	3:12	42
Running 5	6:24	-
Rowing	5:49	101
Running 6	6:39	-
Farmers Carry	2:06	65
Running 7	6:47	-
Sandbag Lunges	3:57	81
Running 8	7:12	-
Wall Balls	3:06	51
Running Total	49:59	62
Roxzone Total	8:26	48