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HYROX løbsanalyse: Stephanie Wong Man Wah Tam & Man Wah Tam & 1 anden - Hong Kong 01:31:53 | HyCoach
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HYROX løbsanalyse: Stephanie Wong Man Wah Tam & Man Wah Tam & 1 anden
HYROX Hong Kong — 25. november 2023
Hong Kong, China · DOUBLES · OPEN
·
·
Samlet tid
01:31:53
Placering
#72
AG Placering
#39
Kategori
DOUBLES · OPEN
ST
Stephanie Wong Man Wah Tam
MT
Man Wah Tam
SW
Stephanie Wong
25-26
NOV.
2023
2
Afsluttet
1,150
HYROX Hong Kong
Hong Kong, China
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
51:39 (56%)
Stations
31:41 (34%)
Roxzone
8:38 (9%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
6:27/km
+5.9%
8.9%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
5:02
-
SkiErg
5:06
76
Running 2
6:14
-
Sled Push
2:13
70
Running 3
6:36
-
Sled Pull
6:08
116
Running 4
6:38
-
Burpee Broad Jump
3:44
65
Running 5
6:51
-
Rowing
5:34
88
Running 6
6:51
-
Farmers Carry
2:12
80
Running 7
6:36
-
Sandbag Lunges
3:12
37
Running 8
6:55
-
Wall Balls
3:32
81
Running Total
51:39
71
Roxzone Total
8:38
52
Stephanie Wong Man Wah Tam
Man Wah Tam
Stephanie Wong
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