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HYROX løbsanalyse: Dean Herbert Chiva Lai & Chiva Lai & 1 anden

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 01:28:59
Placering: #73
AG Placering: #15
Kategori: DOUBLES · OPEN

Dean Herbert Chiva Lai

Chiva Lai

Dean Herbert

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running47:49 (54%)

Stations29:30 (33%)

Roxzone11:44 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:59/km+7.2%12.5%

Split-tider

Segment	Tid	Placering
Running 1	4:07	-
SkiErg	4:17	46
Running 2	5:45	-
Sled Push	2:32	69
Running 3	6:35	-
Sled Pull	2:37	7
Running 4	6:28	-
Burpee Broad Jump	4:21	134
Running 5	6:03	-
Rowing	4:57	89
Running 6	6:16	-
Farmers Carry	2:00	54
Running 7	6:10	-
Sandbag Lunges	3:49	66
Running 8	6:29	-
Wall Balls	4:57	91
Running Total	47:49	67
Roxzone Total	11:44	114

HYROX løbsanalyse: Dean Herbert Chiva Lai & Chiva Lai & 1 anden - Hong Kong 01:28:59 | HyCoach