HYROX løbsanalyse: Lisa Pang Rhodri George & Lisa Pang & 1 anden - Hong Kong 02:00:50 | HyCoach

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HYROX løbsanalyse: Lisa Pang Rhodri George & Lisa Pang & 1 anden

HYROX Hong Kong — 25. november 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Samlet tid: 02:00:50
Placering: #138
AG Placering: #64
Kategori: DOUBLES · OPEN

Lisa Pang Rhodri George

Lisa Pang

Rhodri George

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running73:28 (61%)

Stations28:30 (24%)

Roxzone18:56 (16%)

Løbeanalyse

Gns. tempoDegraderingStabilitet9:11/km+75.0%36.9%

Split-tider

Segment	Tid	Placering
Running 1	4:44	-
SkiErg	4:27	66
Running 2	6:32	-
Sled Push	3:02	96
Running 3	6:35	-
Sled Pull	3:27	33
Running 4	6:43	-
Burpee Broad Jump	1:18	1
Running 5	15:20	-
Rowing	4:37	40
Running 6	12:08	-
Farmers Carry	2:55	136
Running 7	11:26	-
Sandbag Lunges	4:00	74
Running 8	10:03	-
Wall Balls	4:44	78
Running Total	1:13:28	141
Roxzone Total	18:56	137