HYROX løbsanalyse: Nicholas Hui & Jason Law & 2 andre - Hong Kong 01:08:46 | HyCoach

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HYROX løbsanalyse: Nicholas Hui & Jason Law & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:08:46
Placering: #6
AG Placering: #6
Kategori: RELAY · OPEN

Nicholas Hui

Jason Law

Mike Watson

Bruce Wang

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:25 (49%)

Stations29:38 (43%)

Roxzone5:48 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:11/km+11.7%9.3%

Split-tider

Segment	Tid	Placering
Running 1	3:22	-
SkiErg	4:53	23
Running 2	3:51	-
Sled Push	4:04	28
Running 3	4:19	-
Sled Pull	2:29	3
Running 4	4:17	-
Burpee Broad Jump	3:03	7
Running 5	4:19	-
Rowing	4:34	21
Running 6	4:15	-
Farmers Carry	1:55	7
Running 7	4:18	-
Sandbag Lunges	3:50	8
Running 8	4:47	-
Wall Balls	4:50	10
Running Total	33:25	15
Roxzone Total	5:48	7