Forevig din præstation.Lav min grafik

HYROX løbsanalyse: Tim Lam & Charles Chan & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:09:31
Placering: #8
AG Placering: #8
Kategori: RELAY · OPEN

Tim Lam

Charles Chan

Sam Cheung

Laurence Kwan

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:46 (47%)

Stations31:04 (45%)

Roxzone5:46 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:06/km-20.0%15.6%

Split-tider

Segment	Tid	Placering
Running 1	3:11	-
SkiErg	4:50	21
Running 2	4:20	-
Sled Push	2:55	8
Running 3	3:30	-
Sled Pull	2:59	8
Running 4	5:00	-
Burpee Broad Jump	4:29	30
Running 5	4:22	-
Rowing	4:30	17
Running 6	4:00	-
Farmers Carry	2:03	14
Running 7	3:28	-
Sandbag Lunges	2:49	1
Running 8	4:57	-
Wall Balls	6:29	28
Running Total	32:46	9
Roxzone Total	5:46	6

HYROX løbsanalyse: Tim Lam & Charles Chan & 2 andre - Hong Kong 01:09:31 | HyCoach