HYROX løbsanalyse: Leo Chak & Daniel Tan & 2 andre - Hong Kong 01:21:18 | HyCoach

Forevig din præstation.Lav min grafik

HYROX løbsanalyse: Leo Chak & Daniel Tan & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · MAS

· · ·

Samlet tid: 01:21:18
Placering: #25
AG Placering: #22
Kategori: RELAY · OPEN

Leo Chak

Daniel Tan

Sam Ho

Gareth Pope

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:38 (46%)

Stations36:38 (45%)

Roxzone7:07 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:42/km+14.4%16.6%

Split-tider

Segment	Tid	Placering
Running 1	3:16	-
SkiErg	5:13	32
Running 2	4:44	-
Sled Push	5:19	38
Running 3	4:42	-
Sled Pull	5:21	34
Running 4	3:58	-
Burpee Broad Jump	3:39	16
Running 5	5:28	-
Rowing	2:35	1
Running 6	4:22	-
Farmers Carry	2:30	27
Running 7	5:25	-
Sandbag Lunges	5:20	27
Running 8	5:45	-
Wall Balls	6:41	29
Running Total	37:38	30
Roxzone Total	7:07	27