HYROX løbsanalyse: Shana Ray & Vanessa Ruzzica & 2 andre - Hong Kong 01:21:15 | HyCoach

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HYROX løbsanalyse: Shana Ray & Vanessa Ruzzica & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · FRA

· · ·

Samlet tid: 01:21:15
Placering: #7
AG Placering: #1
Kategori: RELAY · OPEN

Shana Ray

Vanessa Ruzzica

Lily (Lai Ling) Lam

Stephanie Vo Cong

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running43:49 (54%)

Stations30:39 (38%)

Roxzone6:51 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:29/km-9.0%8.2%

Split-tider

Segment	Tid	Placering
Running 1	4:48	-
SkiErg	5:31	21
Running 2	5:46	-
Sled Push	2:30	5
Running 3	5:52	-
Sled Pull	5:48	27
Running 4	4:55	-
Burpee Broad Jump	3:10	3
Running 5	5:18	-
Rowing	4:53	11
Running 6	6:05	-
Farmers Carry	1:57	8
Running 7	5:15	-
Sandbag Lunges	3:27	5
Running 8	5:54	-
Wall Balls	3:23	1
Running Total	43:49	26
Roxzone Total	6:51	12