HYROX løbsanalyse: Wing Yin Melanie Lam & Ka Pui Phyllis Ng & 2 andre - Hong Kong 01:29:29 | HyCoach

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HYROX løbsanalyse: Wing Yin Melanie Lam & Ka Pui Phyllis Ng & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:29:29
Placering: #24
AG Placering: #21
Kategori: RELAY · OPEN

Wing Yin Melanie Lam

Ka Pui Phyllis Ng

Hoi Yan Yeung

Ting Yee Chan

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running45:37 (51%)

Stations36:48 (41%)

Roxzone7:09 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:42/km-18.2%13.3%

Split-tider

Segment	Tid	Placering
Running 1	4:50	-
SkiErg	6:26	42
Running 2	6:24	-
Sled Push	5:07	36
Running 3	5:29	-
Sled Pull	3:58	5
Running 4	6:11	-
Burpee Broad Jump	5:31	32
Running 5	6:50	-
Rowing	5:43	30
Running 6	4:32	-
Farmers Carry	1:58	9
Running 7	5:14	-
Sandbag Lunges	3:51	8
Running 8	6:09	-
Wall Balls	4:14	5
Running Total	45:37	32
Roxzone Total	7:09	20