HYROX løbsanalyse: Johnathan Lam & Fiona Cao & 2 andre - Hong Kong 01:32:31 | HyCoach

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HYROX løbsanalyse: Johnathan Lam & Fiona Cao & 2 andre

HYROX Hong Kong — 25. november 2023

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Samlet tid: 01:32:31
Placering: #40
AG Placering: #35
Kategori: RELAY · OPEN

Johnathan Lam

Fiona Cao

Zachary Zhang

Ji Won Yim

HYROX Hong Kong

Hong Kong, China

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:59 (45%)

Stations43:19 (47%)

Roxzone7:17 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:15/km+30.5%14.8%

Split-tider

Segment	Tid	Placering
Running 1	3:41	-
SkiErg	4:40	14
Running 2	4:35	-
Sled Push	3:19	23
Running 3	5:04	-
Sled Pull	6:00	34
Running 4	5:19	-
Burpee Broad Jump	7:39	50
Running 5	5:32	-
Rowing	5:35	44
Running 6	6:20	-
Farmers Carry	2:45	39
Running 7	5:59	-
Sandbag Lunges	6:32	44
Running 8	5:33	-
Wall Balls	6:49	34
Running Total	41:59	35
Roxzone Total	7:17	28