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HYROX løbsanalyse: Ian Colley
HYROX Hong Kong — 25. november 2023
Hong Kong, China · SOLO · PRO · GBR
Ian Colley
Samlet tid
01:48:23
Placering
#39
AG Placering
#2
Kategori
SOLO · PRO
IC
Ian Colley
25-26
NOV.
2023
2
Afsluttet
1,150
HYROX Hong Kong
Hong Kong, China
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
46:28 (43%)
Stations
53:58 (50%)
Roxzone
8:01 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:48/km
+7.2%
11.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:15
-
SkiErg
4:47
39
Running 2
5:35
-
Sled Push
7:27
40
Running 3
6:05
-
Sled Pull
7:08
28
Running 4
6:05
-
Burpee Broad Jump
5:07
37
Running 5
5:50
-
Rowing
4:56
37
Running 6
6:01
-
Farmers Carry
3:27
37
Running 7
5:59
-
Sandbag Lunges
7:42
38
Running 8
6:41
-
Wall Balls
13:24
40
Running Total
46:28
36
Roxzone Total
8:01
30
