HYROX Race Analysis: Amal Hanyn - Hong Kong 01:19:59 | HyCoach

HYROX Race Analysis: Amal Hanyn

HYROX Hong Kong — 25. november 2023

Hong Kong, China · SOLO · PRO · MAR

Samlet tid: 01:19:59
Placering: #3
AG Placering: #2
Kategori: SOLO · PRO

Amal Hanyn

25-26NOV.20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:37 (49%)

Stations34:24 (43%)

Roxzone6:02 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:57/km+22.3%14.6%

Split-tider

Segment	Tid	Placering
Running 1	3:16	-
SkiErg	4:23	1
Running 2	4:24	-
Sled Push	3:16	2
Running 3	5:10	-
Sled Pull	4:20	2
Running 4	5:14	-
Burpee Broad Jump	3:48	4
Running 5	5:11	-
Rowing	4:47	3
Running 6	5:37	-
Farmers Carry	4:13	16
Running 7	5:23	-
Sandbag Lunges	4:17	3
Running 8	5:26	-
Wall Balls	5:20	4
Running Total	39:37	6
Roxzone Total	6:02	2