HYROX løbsanalyse: Jonathan Holman

HYROX Washington - North American Championships — 23. marts 2024

Washington, United States · SOLO · OPEN · USA

Samlet tid: 01:14:20
Placering: #106
AG Placering: #36
Kategori: SOLO · OPEN

Jonathan Holman

HYROX Washington - North American Championships

Washington, United States

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running39:17 (53%)

Stations30:37 (41%)

Roxzone4:29 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:55/km+6.9%15.5%

Split-tider

Segment	Tid	Placering
Running 1	3:39	-
SkiErg	4:28	249
Running 2	4:35	-
Sled Push	2:42	248
Running 3	4:38	-
Sled Pull	3:57	147
Running 4	4:48	-
Burpee Broad Jump	3:51	99
Running 5	4:44	-
Rowing	4:49	198
Running 6	6:28	-
Farmers Carry	1:47	148
Running 7	4:54	-
Sandbag Lunges	4:10	122
Running 8	5:34	-
Wall Balls	4:53	89
Running Total	39:17	138
Roxzone Total	4:29	111

HYROX løbsanalyse: Jonathan Holman - Washington 01:14:20 | HyCoach