HYROX løbsanalyse: John McCarthy - Washington 01:20:42 | HyCoach

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HYROX løbsanalyse: John McCarthy

HYROX Washington - North American Championships — 23. marts 2024

Washington, United States · SOLO · OPEN · IRL

Samlet tid: 01:20:42
Placering: #185
AG Placering: #34
Kategori: SOLO · OPEN

John McCarthy

HYROX Washington - North American Championships

Washington, United States

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:47 (53%)

Stations32:29 (40%)

Roxzone5:30 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:21/km+24.4%17.9%

Split-tider

Segment	Tid	Placering
Running 1	3:26	-
SkiErg	4:09	71
Running 2	4:43	-
Sled Push	2:09	82
Running 3	5:24	-
Sled Pull	3:44	105
Running 4	5:21	-
Burpee Broad Jump	4:20	154
Running 5	5:26	-
Rowing	4:47	181
Running 6	5:34	-
Farmers Carry	2:09	339
Running 7	5:52	-
Sandbag Lunges	4:24	154
Running 8	7:04	-
Wall Balls	6:47	301
Running Total	42:47	222
Roxzone Total	5:30	227