What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Catelyn Stephens

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · SOLO · OPEN · USA

Total Time: 01:37:14
Ranking: #180
AG Ranking: #44
Category: SOLO · OPEN

Catelyn Stephens

23-24MAR.20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:48 (56%)

Stations37:00 (38%)

Roxzone5:30 (6%)

Running Analysis

Avg. PaceDegradationStability6:51/km+14.4%13.5%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:51	67
Running 2	6:15	-
Sled Push	2:29	42
Running 3	6:51	-
Sled Pull	4:20	54
Running 4	7:19	-
Burpee Broad Jump	7:40	217
Running 5	7:19	-
Rowing	5:40	165
Running 6	6:59	-
Farmers Carry	2:06	148
Running 7	7:09	-
Sandbag Lunges	6:11	219
Running 8	8:12	-
Wall Balls	3:43	100
Running Total	54:48	209
Roxzone Total	5:30	131

HYROX Race Analysis: Catelyn Stephens

Catelyn Stephens

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Catelyn Stephens

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times