HYROX løbsanalyse: Dana Johnson & Martha Jones & 2 andre - Washington 01:55:31 | HyCoach

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HYROX løbsanalyse: Dana Johnson & Martha Jones & 2 andre

HYROX Washington - North American Championships — 23. marts 2024

Washington, United States · RELAY · OPEN · USA

· · ·

Samlet tid: 01:55:31
Placering: #20
AG Placering: #11
Kategori: RELAY · OPEN

Dana Johnson

Martha Jones

Claudia Ruiz

Jolan Williams

HYROX Washington - North American Championships

Washington, United States

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running55:35 (48%)

Stations49:34 (43%)

Roxzone10:26 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:57/km+10.8%13.0%

Split-tider

Segment	Tid	Placering
Running 1	5:15	-
SkiErg	5:24	20
Running 2	6:40	-
Sled Push	4:32	20
Running 3	6:46	-
Sled Pull	3:50	5
Running 4	6:17	-
Burpee Broad Jump	11:45	20
Running 5	7:53	-
Rowing	6:01	18
Running 6	7:03	-
Farmers Carry	1:46	8
Running 7	7:23	-
Sandbag Lunges	6:10	20
Running 8	8:22	-
Wall Balls	10:06	20
Running Total	55:35	19
Roxzone Total	10:26	20