What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jose Rodriguez Erik Rankin & Erik Rankin & 1 autre

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:16:41
Ranking: #78
AG Ranking: #7
Category: DOUBLES · OPEN

Jose Rodriguez Erik Rankin

Erik Rankin

Jose Rodriguez

23-24MAR.20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (60%)

Stations26:07 (34%)

Roxzone4:27 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+3.9%9.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:11	98
Running 2	5:37	-
Sled Push	1:34	76
Running 3	5:58	-
Sled Pull	3:16	94
Running 4	5:51	-
Burpee Broad Jump	2:57	94
Running 5	5:57	-
Rowing	4:37	88
Running 6	5:42	-
Farmers Carry	1:46	114
Running 7	5:50	-
Sandbag Lunges	3:59	116
Running 8	6:40	-
Wall Balls	3:47	61
Running Total	46:12	82
Roxzone Total	4:27	51

HYROX Race Analysis: Jose Rodriguez Erik Rankin & Erik Rankin & 1 autre

Jose Rodriguez Erik Rankin

Erik Rankin

Jose Rodriguez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jose Rodriguez Erik Rankin

Erik Rankin

Jose Rodriguez

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times