What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Marion Stephanie Day & Stephanie Day & 1 autre

HYROX Washington - North American Championships — March 23, 2024

Washington, United States · DOUBLES · OPEN

Total Time: 01:41:47
Ranking: #125
AG Ranking: #67
Category: DOUBLES · OPEN

Joe Marion Stephanie Day

Stephanie Day

Joe Marion

23-24MAR.20242 days

Completed

1,333

HYROX Washington - North American Championships

Washington, United States

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:57 (59%)

Stations33:35 (33%)

Roxzone8:18 (8%)

Running Analysis

Avg. PaceDegradationStability7:30/km+14.5%5.3%

Split times

Segment	Time	Rank
Running 1	7:43	-
SkiErg	4:40	127
Running 2	6:40	-
Sled Push	1:42	48
Running 3	7:18	-
Sled Pull	4:27	115
Running 4	7:45	-
Burpee Broad Jump	5:24	133
Running 5	7:25	-
Rowing	5:06	105
Running 6	7:24	-
Farmers Carry	1:44	75
Running 7	7:38	-
Sandbag Lunges	5:24	125
Running 8	8:08	-
Wall Balls	5:08	116
Running Total	59:57	124
Roxzone Total	8:18	123

HYROX Race Analysis: Joe Marion Stephanie Day & Stephanie Day & 1 autre

Joe Marion Stephanie Day

Stephanie Day

Joe Marion

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Marion Stephanie Day

Stephanie Day

Joe Marion

HYROX Washington - North American Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times