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HYROX løbsanalyse: Dale Calder Emily Cross & Emily Cross & 1 anden
HYROX Milan — 25. maj 2024
Milano, Italy · DOUBLES · OPEN · GBR
·
·
Samlet tid
01:11:39
Placering
#21
AG Placering
#12
Kategori
DOUBLES · OPEN
DC
Dale Calder Emily Cross
EC
Emily Cross
DC
Dale Calder
25-26
MAJ
2024
2
Afsluttet
1,353
HYROX Milan
Milano, Italy
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:54 (60%)
Stations
23:27 (33%)
Roxzone
5:24 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:22/km
+10.4%
4.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:57
-
SkiErg
4:02
29
Running 2
4:57
-
Sled Push
2:11
24
Running 3
5:31
-
Sled Pull
3:21
21
Running 4
5:25
-
Burpee Broad Jump
2:26
8
Running 5
5:39
-
Rowing
4:05
3
Running 6
5:31
-
Farmers Carry
1:16
3
Running 7
5:28
-
Sandbag Lunges
2:54
14
Running 8
5:29
-
Wall Balls
3:12
2
Running Total
42:54
56
Roxzone Total
5:24
16
Dale Calder Emily Cross
Emily Cross
Dale Calder
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HYROX løbsanalyse: Dale Calder Emily Cross & Emily Cross & 1 anden - Milano 01:11:39 | HyCoach