What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Tucknott Kerry-Milo Langley & Kerry-Milo Langley & 1 autre

HYROX Barcelona — April 27, 2024

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:01:11
Ranking: #7
AG Ranking: #5
Category: DOUBLES · OPEN

Sam Tucknott Kerry-Milo Langley

Kerry-Milo Langley

Sam Tucknott

27-28APR.20242 days

Completed

1,921

HYROX Barcelona

Barcelona, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:41 (53%)

Stations24:12 (40%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km+9.7%3.9%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	4:01	73
Running 2	3:47	-
Sled Push	2:22	152
Running 3	4:05	-
Sled Pull	3:27	33
Running 4	4:05	-
Burpee Broad Jump	2:06	16
Running 5	4:11	-
Rowing	4:26	49
Running 6	4:15	-
Farmers Carry	1:38	101
Running 7	4:09	-
Sandbag Lunges	2:48	18
Running 8	4:17	-
Wall Balls	3:24	13
Running Total	32:41	7
Roxzone Total	4:22	8

HYROX Race Analysis: Sam Tucknott Kerry-Milo Langley & Kerry-Milo Langley & 1 autre

Sam Tucknott Kerry-Milo Langley

Kerry-Milo Langley

Sam Tucknott

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Tucknott Kerry-Milo Langley

Kerry-Milo Langley

Sam Tucknott

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times