What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Win Yi Tan Cathy Choo & Win Yi Tan & 1 autre

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:17:25
Ranking: #6
AG Ranking: #2
Category: DOUBLES · OPEN

Win Yi Tan Cathy Choo

Win Yi Tan

Cathy Choo

HYROX HYROX Singapore - Singapore, Singapore

07OKT.2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:07 (56%)

Stations29:17 (38%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+8.6%6.3%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	5:32	200
Running 2	5:04	-
Sled Push	2:16	128
Running 3	5:21	-
Sled Pull	5:05	106
Running 4	5:29	-
Burpee Broad Jump	2:57	18
Running 5	5:27	-
Rowing	6:19	192
Running 6	5:21	-
Farmers Carry	1:49	36
Running 7	5:30	-
Sandbag Lunges	2:26	2
Running 8	6:06	-
Wall Balls	2:53	32
Running Total	43:07	4
Roxzone Total	5:06	1