HYROX løbsanalyse: Karolina Gako & Sebastian Kasprzak & 2 andre - Warszawa 01:22:51 | HyCoach

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HYROX løbsanalyse: Karolina Gako & Sebastian Kasprzak & 2 andre

HYROX Warschau — 20. april 2024

Warszawa, Poland · RELAY · OPEN · POL

· · ·

Samlet tid: 01:22:51
Placering: #11
AG Placering: #10
Kategori: RELAY · OPEN

Karolina Gako

Sebastian Kasprzak

Marta Prewysz-Kwinto

Paweł Murawski

HYROX Warschau

Warszawa, Poland

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:15 (50%)

Stations37:08 (45%)

Roxzone4:32 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:09/km+31.3%14.0%

Split-tider

Segment	Tid	Placering
Running 1	4:12	-
SkiErg	5:09	11
Running 2	4:09	-
Sled Push	3:24	10
Running 3	5:14	-
Sled Pull	6:12	13
Running 4	5:37	-
Burpee Broad Jump	3:22	6
Running 5	5:19	-
Rowing	4:28	11
Running 6	4:51	-
Farmers Carry	1:44	6
Running 7	5:27	-
Sandbag Lunges	4:24	8
Running 8	6:30	-
Wall Balls	8:25	13
Running Total	41:15	12
Roxzone Total	4:32	8