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HYROX løbsanalyse: Laura Holmes
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Laura Holmes
Samlet tid
01:24:54
Placering
#146
AG Placering
#35
Kategori
SOLO · OPEN
LH
Laura Holmes
21-22
OKT.
2023
2
Afsluttet
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
41:52 (49%)
Stations
37:48 (44%)
Roxzone
5:18 (6%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:14/km
+4.2%
10.1%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:55
-
SkiErg
4:58
185
Running 2
5:11
-
Sled Push
2:56
206
Running 3
5:13
-
Sled Pull
7:22
343
Running 4
5:28
-
Burpee Broad Jump
5:28
171
Running 5
5:35
-
Rowing
5:07
110
Running 6
5:30
-
Farmers Carry
2:42
329
Running 7
5:24
-
Sandbag Lunges
4:28
189
Running 8
5:42
-
Wall Balls
4:47
285
Running Total
41:52
98
Roxzone Total
5:18
127