What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark Davies Gareth Astley & Gareth Astley & 1 autre

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:08:32
Ranking: #140
AG Ranking: #20
Category: DOUBLES · OPEN

Mark Davies Gareth Astley

Gareth Astley

Mark Davies

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT.20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (58%)

Stations23:44 (35%)

Roxzone5:17 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+7.9%9.7%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:45	117
Running 2	4:52	-
Sled Push	1:54	244
Running 3	5:10	-
Sled Pull	3:28	326
Running 4	5:08	-
Burpee Broad Jump	2:15	75
Running 5	5:05	-
Rowing	4:01	54
Running 6	5:07	-
Farmers Carry	1:33	208
Running 7	5:15	-
Sandbag Lunges	2:58	149
Running 8	5:19	-
Wall Balls	3:50	126
Running Total	39:36	132
Roxzone Total	5:17	238