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HYROX løbsanalyse: Michael Grant & John Ramsay Michael Grant & 1 anden
HYROX Birmingham — 21. oktober 2023
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
·
·
Samlet tid
01:13:34
Placering
#258
AG Placering
#142
Kategori
DOUBLES · OPEN
MG
Michael Grant
JG
John Ramsay Michael Grant
JR
John Ramsay
21-22
OKT.
2023
2
Afsluttet
3,335
HYROX Birmingham
Birmingham, United Kingdom
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:47 (58%)
Stations
24:49 (34%)
Roxzone
6:03 (8%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:21/km
+19.1%
13.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:56
-
SkiErg
3:38
54
Running 2
4:53
-
Sled Push
1:38
106
Running 3
5:09
-
Sled Pull
3:09
256
Running 4
5:23
-
Burpee Broad Jump
2:50
247
Running 5
5:25
-
Rowing
4:14
163
Running 6
5:48
-
Farmers Carry
1:51
393
Running 7
5:49
-
Sandbag Lunges
3:22
268
Running 8
6:27
-
Wall Balls
4:07
225
Running Total
42:47
255
Roxzone Total
6:03
332
Michael Grant
John Ramsay Michael Grant
John Ramsay
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HYROX løbsanalyse: Michael Grant & John Ramsay Michael Grant & 1 anden - Birmingham 01:13:34 | HyCoach