HYROX løbsanalyse: Dean Ashton Luke Podmore & Dean Ashton & 1 anden - Birmingham 01:22:25 | HyCoach

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HYROX løbsanalyse: Dean Ashton Luke Podmore & Dean Ashton & 1 anden

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Samlet tid: 01:22:25
Placering: #365
AG Placering: #197
Kategori: DOUBLES · OPEN

Dean Ashton Luke Podmore

Dean Ashton

Luke Podmore

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running49:25 (60%)

Stations26:45 (32%)

Roxzone6:19 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:11/km+8.6%7.7%

Split-tider

Segment	Tid	Placering
Running 1	7:10	-
SkiErg	3:49	159
Running 2	5:37	-
Sled Push	2:04	322
Running 3	5:39	-
Sled Pull	3:38	354
Running 4	5:56	-
Burpee Broad Jump	3:03	289
Running 5	6:09	-
Rowing	4:47	391
Running 6	6:15	-
Farmers Carry	1:25	95
Running 7	6:06	-
Sandbag Lunges	3:01	174
Running 8	6:37	-
Wall Balls	4:58	398
Running Total	49:25	402
Roxzone Total	6:19	349