What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Marsh Hannah Bateman-Foster & Hannah Bateman-Foster & 1 autre

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:20:57
Ranking: #164
AG Ranking: #34
Category: DOUBLES · OPEN

Amy Marsh Hannah Bateman-Foster

Hannah Bateman-Foster

Amy Marsh

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT.20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:20 (55%)

Stations30:34 (38%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+1.2%12.0%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:32	208
Running 2	5:28	-
Sled Push	1:52	157
Running 3	5:29	-
Sled Pull	4:58	301
Running 4	5:37	-
Burpee Broad Jump	4:21	309
Running 5	6:23	-
Rowing	5:11	256
Running 6	5:37	-
Farmers Carry	1:37	104
Running 7	5:32	-
Sandbag Lunges	4:02	325
Running 8	6:16	-
Wall Balls	4:01	389
Running Total	44:20	76
Roxzone Total	6:07	220

HYROX Race Analysis: Amy Marsh Hannah Bateman-Foster & Hannah Bateman-Foster & 1 autre

Amy Marsh Hannah Bateman-Foster

Hannah Bateman-Foster

Amy Marsh

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Marsh Hannah Bateman-Foster

Hannah Bateman-Foster

Amy Marsh

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times