What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Wordsworth Faye Mcdonough & Faye Mcdonough & 1 autre

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:30
Ranking: #291
AG Ranking: #82
Category: DOUBLES · OPEN

Sarah Wordsworth Faye Mcdonough

Faye Mcdonough

Sarah Wordsworth

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OKT.20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:42 (56%)

Stations32:11 (36%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km+0.3%7.0%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:40	288
Running 2	6:15	-
Sled Push	2:10	305
Running 3	6:10	-
Sled Pull	4:36	242
Running 4	6:25	-
Burpee Broad Jump	5:09	382
Running 5	6:23	-
Rowing	5:08	235
Running 6	6:31	-
Farmers Carry	2:09	409
Running 7	6:16	-
Sandbag Lunges	4:43	407
Running 8	6:38	-
Wall Balls	3:36	313
Running Total	49:42	248
Roxzone Total	6:42	291

HYROX Race Analysis: Sarah Wordsworth Faye Mcdonough & Faye Mcdonough & 1 autre

Sarah Wordsworth Faye Mcdonough

Faye Mcdonough

Sarah Wordsworth

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Wordsworth Faye Mcdonough

Faye Mcdonough

Sarah Wordsworth

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times