HYROX løbsanalyse: Ashley Johnston & Susan Fergusson - Birmingham 01:49:23 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Ashley Johnston & Susan Fergusson

HYROX Birmingham — 21. oktober 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

Samlet tid: 01:49:23
Placering: #443
AG Placering: #136
Kategori: DOUBLES · OPEN

Ashley Johnston

Susan Fergusson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sæson 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running60:50 (56%)

Stations39:58 (37%)

Roxzone8:39 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:36/km+10.1%12.6%

Split-tider

Segment	Tid	Placering
Running 1	5:29	-
SkiErg	5:15	449
Running 2	7:17	-
Sled Push	2:29	414
Running 3	7:36	-
Sled Pull	5:59	397
Running 4	7:44	-
Burpee Broad Jump	5:57	433
Running 5	7:48	-
Rowing	5:49	420
Running 6	7:48	-
Farmers Carry	2:03	356
Running 7	8:01	-
Sandbag Lunges	4:56	421
Running 8	9:11	-
Wall Balls	7:30	458
Running Total	1:00:50	425
Roxzone Total	8:39	417