What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phillip Urrea Ed O Flaherty & Ed O Flaherty & 1 autre

HYROX Barcelona — April 27, 2024

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:08:29
Ranking: #118
AG Ranking: #10
Category: DOUBLES · OPEN

Phillip Urrea Ed O Flaherty

Ed O Flaherty

Phillip Urrea

27-28APR.20242 days

Completed

1,921

HYROX Barcelona

Barcelona, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:44 (54%)

Stations24:33 (36%)

Roxzone7:16 (11%)

Running Analysis

Avg. PaceDegradationStability4:36/km0.0%1.4%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	3:55	172
Running 2	4:31	-
Sled Push	1:28	53
Running 3	4:38	-
Sled Pull	3:19	167
Running 4	4:41	-
Burpee Broad Jump	2:37	181
Running 5	4:32	-
Rowing	4:29	178
Running 6	4:40	-
Farmers Carry	1:21	52
Running 7	4:31	-
Sandbag Lunges	3:11	130
Running 8	4:37	-
Wall Balls	4:13	238
Running Total	36:44	98
Roxzone Total	7:16	218

HYROX Race Analysis: Phillip Urrea Ed O Flaherty & Ed O Flaherty & 1 autre

Phillip Urrea Ed O Flaherty

Ed O Flaherty

Phillip Urrea

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phillip Urrea Ed O Flaherty

Ed O Flaherty

Phillip Urrea

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times