What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Antje Rau Doreen Scheler-Zschauer & Doreen Scheler-Zschauer & 1 autre

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:15:37
Ranking: #27
AG Ranking: #4
Category: DOUBLES · OPEN

Antje Rau Doreen Scheler-Zschauer

Doreen Scheler-Zschauer

Antje Rau

25-26FEB.20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:51 (58%)

Stations26:32 (35%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:29/km+6.2%13.7%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:27	68
Running 2	5:37	-
Sled Push	1:46	129
Running 3	5:56	-
Sled Pull	3:28	79
Running 4	5:56	-
Burpee Broad Jump	3:40	61
Running 5	6:00	-
Rowing	5:05	133
Running 6	5:57	-
Farmers Carry	1:54	120
Running 7	5:58	-
Sandbag Lunges	3:22	85
Running 8	4:43	-
Wall Balls	2:50	83
Running Total	43:51	23
Roxzone Total	5:18	47

HYROX Race Analysis: Antje Rau Doreen Scheler-Zschauer & Doreen Scheler-Zschauer & 1 autre

Antje Rau Doreen Scheler-Zschauer

Doreen Scheler-Zschauer

Antje Rau

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Antje Rau Doreen Scheler-Zschauer

Doreen Scheler-Zschauer

Antje Rau

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times