hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analysér
Løbsanalyse
HYROX Race Analysis: Sarah Holden
HYROX Köln — 25. februar 2023
Köln, Germany · SOLO · PRO · GBR
Sarah Holden
Samlet tid
01:24:21
Placering
#29
AG Placering
#7
Kategori
SOLO · PRO
SH
Sarah Holden
25-26
FEB.
2023
2 days
Completed
1,431
HYROX Köln
Köln, Germany
Season 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
42:04 (50%)
Stations
36:38 (43%)
Roxzone
5:43 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:16/km
+10.6%
15.3%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:32
-
SkiErg
4:21
6
Running 2
5:12
-
Sled Push
3:15
20
Running 3
5:48
-
Sled Pull
4:59
27
Running 4
5:49
-
Burpee Broad Jump
4:51
26
Running 5
5:55
-
Rowing
4:56
30
Running 6
5:42
-
Farmers Carry
2:57
37
Running 7
5:45
-
Sandbag Lunges
5:38
39
Running 8
4:25
-
Wall Balls
5:41
22
Running Total
42:04
30
Roxzone Total
5:43
34
