HYROX Race Analysis: Lucas Hemkes - Köln 01:11:30 | HyCoach

HYROX Race Analysis: Lucas Hemkes

HYROX Köln — 25. februar 2023

Köln, Germany · SOLO · OPEN · GER

Samlet tid: 01:11:30
Placering: #54
AG Placering: #19
Kategori: SOLO · OPEN

Lucas Hemkes

25-26FEB.20232 days

HYROX Köln

Season 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:06 (45%)

Stations34:40 (48%)

Roxzone4:48 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:01/km+11.6%15.5%

Split-tider

Segment	Tid	Placering
Running 1	2:44	-
SkiErg	4:10	114
Running 2	3:53	-
Sled Push	2:18	81
Running 3	4:47	-
Sled Pull	4:52	315
Running 4	4:23	-
Burpee Broad Jump	4:48	137
Running 5	4:30	-
Rowing	5:20	413
Running 6	4:07	-
Farmers Carry	3:27	437
Running 7	4:20	-
Sandbag Lunges	4:32	165
Running 8	3:25	-
Wall Balls	5:13	129
Running Total	32:06	14
Roxzone Total	4:48	94