HYROX Race Analysis: Ralf Von Grafenstein - Manchester 01:23:30 | HyCoach

HYROX Race Analysis: Ralf Von Grafenstein

HYROX World Championships Manchester — 26. maj 2023

Manchester, United Kingdom · SOLO · PRO · GER

Samlet tid: 01:23:30
Placering: #365
AG Placering: #22
Kategori: SOLO · PRO

Ralf Von Grafenstein

26-27MAJ20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:20 (49%)

Stations37:57 (45%)

Roxzone4:18 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:10/km+9.7%8.9%

Split-tider

Segment	Tid	Placering
Running 1	4:10	-
SkiErg	4:35	438
Running 2	4:58	-
Sled Push	3:20	190
Running 3	5:08	-
Sled Pull	5:21	265
Running 4	5:12	-
Burpee Broad Jump	3:33	219
Running 5	5:12	-
Rowing	4:33	370
Running 6	5:21	-
Farmers Carry	1:58	248
Running 7	5:27	-
Sandbag Lunges	5:00	305
Running 8	5:54	-
Wall Balls	9:37	406
Running Total	41:20	384
Roxzone Total	4:18	306