HYROX løbsanalyse: Tom Monday & Aaron Cook - Manchester 01:03:21 | HyCoach

Tom Monday

Aaron Cook

HYROX World Championships Manchester

Manchester, United Kingdom

Sæson 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running38:50 (61%)

Stations21:05 (33%)

Roxzone3:30 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:51/km+9.4%27.0%

Split-tider

Segment	Tid	Placering
Running 1	3:24	-
SkiErg	3:25	41
Running 2	4:16	-
Sled Push	1:34	11
Running 3	4:34	-
Sled Pull	2:24	4
Running 4	4:37	-
Burpee Broad Jump	2:01	80
Running 5	4:39	-
Rowing	3:39	9
Running 6	4:33	-
Farmers Carry	1:24	36
Running 7	4:40	-
Sandbag Lunges	3:07	111
Running 8	8:10	-
Wall Balls	3:31	35
Running Total	38:50	195
Roxzone Total	3:30	163