HYROX Race Analysis: Sander Verduin - Rotterdam 01:57:39 | HyCoach

HYROX Race Analysis: Sander Verduin

HYROX Rotterdam — 4. marts 2023

Rotterdam, Netherlands · SOLO · OPEN · NED

Samlet tid: 01:57:39
Placering: #537
AG Placering: #26
Kategori: SOLO · OPEN

Sander Verduin

4-5MAR.20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running59:19 (50%)

Stations47:18 (40%)

Roxzone11:07 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet7:25/km+29.2%18.2%

Split-tider

Segment	Tid	Placering
Running 1	4:20	-
SkiErg	5:30	577
Running 2	6:31	-
Sled Push	3:45	505
Running 3	7:21	-
Sled Pull	7:50	552
Running 4	7:34	-
Burpee Broad Jump	9:35	555
Running 5	7:52	-
Rowing	5:56	559
Running 6	8:36	-
Farmers Carry	2:54	508
Running 7	8:25	-
Sandbag Lunges	4:47	239
Running 8	8:44	-
Wall Balls	7:01	374
Running Total	59:19	532
Roxzone Total	11:07	553