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HYROX løbsanalyse: Marcia Van Dongen - Rotterdam 01:31:08 | HyCoach
Løbsanalyse
HYROX løbsanalyse: Marcia Van Dongen
HYROX Rotterdam — 4. marts 2023
Rotterdam, Netherlands · SOLO · OPEN · NED
Marcia Van Dongen
Samlet tid
01:31:08
Placering
#98
AG Placering
#5
Kategori
SOLO · OPEN
MD
Marcia Van Dongen
4-5
MAR.
2023
2
Afsluttet
1,628
HYROX Rotterdam
Rotterdam, Netherlands
Sæson 5 (2022-2023)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
44:23 (49%)
Stations
40:19 (44%)
Roxzone
6:31 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:33/km
+6.3%
12.9%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:42
-
SkiErg
5:33
204
Running 2
5:32
-
Sled Push
3:12
241
Running 3
5:46
-
Sled Pull
7:16
199
Running 4
5:45
-
Burpee Broad Jump
6:32
112
Running 5
5:52
-
Rowing
5:36
182
Running 6
5:51
-
Farmers Carry
2:02
61
Running 7
5:53
-
Sandbag Lunges
5:40
192
Running 8
6:06
-
Wall Balls
4:28
149
Running Total
44:23
70
Roxzone Total
6:31
108
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